Fitness Tips

We keep hearing that it is “unprecedented times.” Thank you! We got the memo lol…  Everywhere we turn, look, scroll, and listen we hear ...

Choose Your Focus Unpopular opinion…. Stop arguing with random people on social media about who is right and who is wrong (especially about what’s ...

7 Weeks Post Distal Bicep Tear Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is ...

Navigating Addiction During Quarantine with Thais Gibson Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely ...

Gratitude changes everything YES to this last week! NO MORE CAST Arm brace contraption almost 7 weeks post my distal bicep tear surgical repair YAY! If you are ...

Power of the Subconscious Mind with Thais Gibson Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely ...

Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez Jeremy Gonzalez is a certified financial planner and the President of Alpha Global ...

What You Don’t Know About Me For those of you NEW to my site… some things you don’t know about me (YET!) I am 48 years old & help women ...

Health(IER) SunButter Grasshopper Cookie Cups THESE ARE EVERYTHING! Ok y’all these are a healthIER version of a mint chip ice cream dessert in a super ...

Life In Question with IN-Q IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include ...

When Things Feel Out Of Control So much can feel out of control these days …and ugh listening to the news and scrolling social media feeds can fuel that ...

Worry Changes Nothing Up until about a week ago I was not feeling so good most days…I was super stuck in the worry about what my arm injury meant and ...

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