Fitness Tips

If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your ...

Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked ...

Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out ...

SunButter Crunch Bars Here is a decadent, simple to make treat that is high in protein and scrumptious! Here is all you need!  3 cups of a  rice ...

One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY!  You can do these anywhere, anytime and at any fitness ...

Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ...

A Tale of Two Friends   I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before ...

15 Weeks Post Distal BicepTear Repair SETBACKS can become COMEBACKS. Yesterday marks exactly 15 weeks since my Distal Bicep Tear Repair Surgery (bottom right) ...

When we focus on what we do not like Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear ...

Blame Doesn’t Fix Things You can’t build amazing things on a broken foundation… Brooks is my second husband. Yup… had a failed ...

Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in Brooklyn in ...

  ** Note, this is a GUEST BLOG from my friends Eric and Chris Martinez How to Create More Income, Influence, Impact, & Independence Through ...

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